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Applying Heat Therapy Correctly: Avoiding Common Mistakes
Heat therapy, or thermotherapy, is a widely accepted non-pharmacological treatment for musculoskeletal pain, joint stiffness, and various chronic inflammatory conditions. When applied correctly, it can...
How Heat Therapy Relieves Muscle Tension: The Effect on Musculature
Muscle tension is a widespread issue in modern society. Prolonged sitting, lack of movement, stress, or physical overexertion can cause muscles to cramp and lead...