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Top Exercises to Strengthen Your Back and Prevent Injuries
Maintaining a strong and healthy back is crucial for overall well-being. Your back supports your body's weight, facilitates movement, and protects your spinal cord. However,...
Yoga and Stretching Routines for Back Pain Prevention and Relief
Back pain is a common issue affecting millions of people worldwide, often stemming from poor posture, muscle imbalances, or a sedentary lifestyle. One of the...